Tag: Virtual Racing

Marathon training week six and a virtual race!

Week six of marathon training began in August and finished up in the first week of September. Generally, my preference is to run my key run, or the most important training effort of the week at the beginning of the week. However, this week was different for a number of reasons: 1) Back to school, 2) my son’s birthday and 3) a virtual 12 mile race on Saturday. While I didn’t run my key effort until Saturday, I managed to set a good routine and maintain it during the week despite all the other things going on.

Monday- August 31

The start of the week brought a touch of Fall like temperatures. While sunrise isn’t until 6:30 ish I was up and ready to hit the pavement as soon as it was bright enough to be safe. While it was the beginning of the week, but the end of the month I had a particular month goal that I wanted to hit with my morning run. The cooler temps were amazing for my nearly 6.5 mile run. After doing so many runs on the treadmill getting some outside time felt good!

Tuesday- September 1

Today, I was back on the treadmill and super early. It’s my son’s birthday so I wanted to get my run and strength training done before he got up. He of course had a different plan and woke up half a mile into my run. Today was supposed to just be a two mile run- continue the steak day. But I ran the half a mile. Greeted the birthday boy. He got to see all the fun Harry Potter decorations and then he joined me downstairs for the rest of my run and lifting. Rather than do two miles I finished up with 2.5 and then did twenty minutes of core and arm work to finish up the morning.

Wednesday- September 2

First day of school!! This is important because it means I need to run, shower, do all the first day of school picture excitement etc. and leave the house by 7:30. Challenge accepted. I coined today’s run five at 5:00 as I was up at 5:00 to run five miles. Solid, easy paced treadmill run before the back to school fun.

Thursday- September 3

My goal this week has been to get my workout in and get showered before the boys get up. Thursday’s schedule called for a two mile run to continue my run streak and then strength training. I’m working diligently not to let the strength training go by the wayside as the mileage increases and the back to school schedule gets crazy. Mission accomplished. Up at 5:00 again. Two miles check. Twenty minutes of arms with Tracey Steen of Move Daily Fitness and in the shower by 6:15 AM.

Friday- September 4

Run streak day 105!! As I have a twelve mile virtual race tomorrow, the plan was for a nice and easy three miles on the treadmill. I enjoyed some more Bosch on Amazon Prime and got my run done. Slowing down my pace on the treadmill runs has been key. I’ve been more focused on stretching and listening to my body to hopefully remain injury free. Ready to start the day.

Saturday- September 5

Virtual race day!! The Charles Street 12 was my first BIG race in 2019. I hadn’t run more than a 5K in…hmmm… 20 plus years. When the race turned virtual this year, I knew I still had to do it because it kick started my desire to run longer distances. Conveniently the key run this week for my training plan was a 12 mile run so this was a two for one run! When I woke up on Saturday morning the weather was perfection. With temperatures in the mid to high 50s and moderate humidity it was a beautiful day to run! I’ve gotten much better about eating before my longer runs and taking in some water. So I got up with plenty of time to eat and digest before hitting the road. Out the door by 7:30 AM.

Funny story about the Charles Street 12 from last year. I had estimated my finish time to be 1:57. Instead I came in closer to 1:52. So that meant my cheering section wasn’t ready for me and I called out to them as I was approaching the finish line. This year, my goal was 1:42 or approximately 8:35 per mile. That’s been my average mile pace for half marathons so I figured that made sense for a 12 mile run. However, over the last 18 months I’ve learned that I’m a cooler weather runner. Cooler temperatures (honestly the cooler the better) agree with me and make it much easier for me to run. The temperatures in the 50s clearly agreed with me after so much heat and humidity this summer and instead of 8:35 a mile I averaged 8:14 a mile and finished in 1:38:45. While not the same course as last year, I’ll happily take a 14 minute improvement in time.

Overall, I felt great during the run. I did begin to experience some hip pain about half way through. But it wasn’t anything that wasn’t manageable. My right hip has given me problems off and on. I’m acutely aware of it and continue to try to loosen my hamstrings and strengthen my core and glutes to take the pressure off my hip.

My cheering section created a finish line for me to run through and were waiting to cheer me on and give me my medal upon completion. Family support is amazing and means so much to me as I continue to train for the marathon!

Sunday–September 6

Truth be told, I ran the twelve miler like a race and not like a training run. I was feeling it a bit on Sunday morning. My right calf was sore and the week was really catching up with me. Sunday runs are normally my shorter and easier days just to keep the streak going so I laced up and went out for a one mile out and back (two mile total) run. Once I warmed up a bit I felt great and I was glad to get the run in before the birthday party celebration!

Review/Looking ahead

While overall I’m feeling good, I’m not struggling with the mileage I need to begin focusing on marathon pace for runs. Running a half marathon and running a marathon are two completely different things. The additional time of effort and overall mileage does strange things to our bodies. In an effort to make the marathon day go as smoothly as possible I’m going to begin slowing the pace down for tempo runs to more like 9 minutes a mile. For the week of September 7 the key effort is a speed workout. But for the week after, week of September 14 it’s a 14 mile run. However, the Alzheimer’s Team for the NYC Marathon is doing a virtual Half Marathon on Sunday, September 13. Since I would normally do my key run on that Monday the 14th I’m moving it up one day to the 13th. This will be the first run where I intentionally focus on tempo rather than running it like a race. A marathon is more than the 26.2 but rather all the miles leading up!!

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No excuses!! I run for those who can’t! #endalz

Grieving the loss of racing

I know what you are thinking- this is a pandemic. People are getting sick. People are dying- how can you talk about grieving the loss of racing? Here’s the deal- I’m not undermining the unbelievable seriousness of the COVID 19 pandemic or the people who have gotten ill and especially not those who have lost their lives. I’m also not so short sighted to see that there are folks who have had their lives completely turned upside down, life cycle events that have been postponed and cancelled. So yes, I get it. But here’s what else I get I’m allowed to grieve too. Yes, grieve- that’s the feeling that we’ve been having about the normal parts of life that have been lost, basically ripped away from us. For example, pre-school graduation, end of the school year traditions, the fact that my kids only see their friends through a computer screen. Yes, I know it’s not High School graduation- it’s not going off to college. But it’s sad and it’s upsetting to watch as a parent.

So my point is we are entitled to grieve the loss of racing. Ask any runner who trains for a race- it’s the thrill of all the runners lining up to run. It’s hearing “on your mark, get set, go.” It’s the people along the course of the run cheering you on. It’s pushing yourself to run the very best race that you can. And it’s that moment when you cross the finish line. Win, lose or draw knowing you gave it your all! Finally, for me it’s knowing that my husband and boys are waiting for me. Proud of my no matter what time I come across the finish line.

There have always been virtual running opportunities. Once racing was cancelled for the indefinite future even more virtual opportunities sprang up every where. You know what, for the first several months they fulfilled a real need. Nearly every time I went out to run it was a virtual race. Whether it was the Un-canceled Project, Rock n Roll Virtual Series or a variety of others, I was pushing myself harder and my times continued to improve. But then the “real” race cancellations start to pile up. First it was a 4 miler with my sister, our first race together. Then it was a 10K that was supposed to be a fun course. Up next came a half marathon that also included a race for my boys the day before. 2020 was supposed to be this amazing racing year. I had carefully selected a variety of races and locations. I was training hard and it was all leading up to running the NYC Marathon, November 1, 2020.

Today is May 28, 2020. Today the Boston Marathon, that was previously postponed to September was cancelled. While this isn’t the first marathon to be cancelled. It’s the first major marathon in the United States. Am I surprised? No. I knew it was coming. Just like I know that shortly hereafter the marathons in London, Chicago and NYC will follow. But you know what, knowing something is going to happen and having it be final are different. Right now, the NYC Marathon is still on as scheduled, but in my heart I know that I will not be running in NYC on November 1st. I know that I won’t be taking part in the 50th running of the NYC Marathon, in honor of my Dad who suffers from Alzheimer’s. I also know what you are thinking. Racing isn’t cancelled forever. If it’s so important you’ll do it another year. But you know what- you’re right. I will run the NYC Marathon. It will happen. But there was just something special about this year. I turn forty in January. It was this perfect combination of 2020, 50th Anniversary and a milestone birthday.

I also know that there’s a flip side to look at this situation. I know it could be a blessing in disguise. That I could be in even better shape next year. Trust me, I’m the kind of person that believe that everything happens for a reason. But right now I’m not past the grieving stage. Right now, I’m sad for what I know is coming. Yet, I’m still in denial until it becomes official. I’m full of questions. Will I be able to defer to next year? What happens to the donations that people so generously made on my behalf? What if I’m not able to run next year? Do I start my training cycle? Do I run 26.2 on November 1st regardless? Can I really run a full marathon without the adrenaline, the fan support, the full experience?

The answer to many of these questions are beyond my control. The truth is time will tell. I also know that as long as we all stay healthy this is just a blip. But you know what else, I’m going to give myself the grace I need to be sad before I move on. So for now, I run and I wait.