Author: Kelly

The Longest Day- My running Journey

The Longest Day is the day with the most light- the summer solstice.  It’s also the day that the Alzheimer’s Association holds a variety of events to recognize the darkness of Alzheimer’s. In conjunction with my fundraising for the NYC Marathon I organized a Virtual 5K.  Friends and family around the country participated.  Somehow that didn’t feel like enough.  But I decided to try something new- something I had never done.  In order to recognize the sixteen hours of light I decided I would run 16 miles.  But not just go out and run 16 miles, which would have been my longest run but totally doable.  Rather, I set out to run one mile every hour starting at 5:30 AM and concluding with the sixteenth and final mile at 8:30 PM.  In the abstract this didn’t seem impossible.  While it wasn’t impossible it was definitely harder than I had anticipated.

The night before I didn’t sleep well. You know the kind of sleep when you are afraid you are going to oversleep and miss something.  That’s how I slept.  So I was easily up at 5:15 AM.  I wanted my first mile to begin exactly at sunrise 5:39 AM. 

While running mile one I reminded myself not to run too hard, as it was the first of many miles. Off I went while the rest of my family slept.  I ran the first mile without my headphones.  Truly able to appreciate the dawning new day around me.  

What I didn’t really think through was how I planned to eat/drink during the day.  It wasn’t until after my 6:30 AM Mile (mile 2) that I began my hydration plan for the day.  It was very warm and humid, so I knew that even though I was running just one mile at a time, I was going to need to be mindful of my electrolyte balance.  So I kept mixing up my Arbonne Phytosport to drink in between miles.  It was a delicate balance between staying hydrated and not having too much fluid sloshing around when I was running.

By mile three I realized this was going to be harder than I thought.  I was going out between 30-40 after the hour and running on average 8 minute 10 second miles.  The trick was that when I got back I couldn’t really sit down because then I would tighten up and needed to stay loose to go out for the next mile.  Did I mention, I was running the same loop each time???  It’s literally one mile if I turn left out of my driveway, run to the end of the street then turn around run to the end of the street in the opposite direction and come back to my driveway.  So what level of crazy, do we think my neighbors thought I was as I was making these loops throughout the day??

Oh, one other side note.  After deciding that I was going to run basically all day, my youngest (4, soon to be 5) was asked to do a special honor at services in recognition of his pre-school graduation.  No biggie, right?  Wrong, that meant that we had to be on Zoom from 9:30-11:30 AM.  This through a slight monkey wrench into my running plans.  So my 9:30 mile went off at 9:15.  I quickly got back and modified my outfit to be Zoom appropriate.  So I wore my “dressy” twist back tank and hustle shorts for the early morning miles and added a blazer for Zoom.  While I had “running hair” I did even put some make-up on.  

At 10:15 I excused myself from Zoom leaving my husband and boys to run mile six.  So at this point in the morning, I’m feeling extra crazy trying to juggle being back and forth.  Services should have concluded at 11:00.  Big surprise they ran late.  My son’s part was at the very end.  As soon as he finished, I jumped up to go and run mile 7.  It was a typical summer day- translation- hot, humid and the occasional shower.  Mile 7 saw the first of the rain.  It was that humid, it’s going to storm kind of rain.

Immediately after Mile 7 we ran out to get the items for Father’s Day dinner.  I knew we would be cutting it close to be back for mile number 8.  On our way back, I decided I would have my husband drop me off at a location that I knew was a mile from home.  Trust me, any runner knows one mile in every direction from their house!  As he was dropping me off the rain started up again and the sky was dark as night.  Rumbles of thunder could be heard and there was definitely lightning.  So in all likelihood the smarter thing to do would have been to get home and run on the treadmill.  The next smartest option was my husband followed behind me in case the weather “really bad.”  You know what- a little bit of fear of the weather and your husband/kids following behind you prompts your fastest mile in a VERY long time!

After mile 8 I had some of the very best cauliflower crust pizza- EVER!  Again, not trying to overeat I only had a bit before I headed out for mile number 9.  While I was still maintaining a good pace, each mile was starting to feel like a little more work.  At this point I knew I was more than half way there.  This was a huge mental milestone.

I had hoped to run mile 10 with my six year old.  But the weather was still pretty dicey.  As a result between miles 9 and 10 for me, he ran a mile on the treadmill, while my 4 year old did a quarter of a mile.   They were so excited and proud to be part of the process.  Note:  we also used fundraising and running as a way to talk about the fact the Pop Pop (my Dad) has Alzheimer’s disease and what that means.  It was a very hard conversation but an important one to have. 

You know when it rains there are two options- it cools off or it gets more humid.  Any guesses what the rain was like on June 20th???  Yup, the humidity cranked up after the rain.  So many times I had previously told myself it’s just a mile you can do it.  When you start adding all the just a miles on top of each other it becomes A LOT!!

The later miles were definitely harder than I had expected them to be.  I did a wardrobe change to try to freshen up.  But basically I was hot and sweaty on and off all day.  

During Mile 11 I realized I was hungry and was going to need to do a better job with my nutrition.  I decided a banana and peanut butter on wheat bread would do the trick.  The snack provided just the boost of energy the I needed for Mile 12.  Right before Mile 12 friends stopped by with some tasty muffins.  I knew those would be a snack for the later miles.  

By Mile 13 the humidity was pretty unbearable.  I laughed to myself that I had reached a half marathon distance in what my father would call “the hard way.”  I chatted with some neighbors who finally asked what in the world I was doing today.  We shared that both of our fathers suffered from brain related diseases and commiserated on how hard it is for everyone. 

Just three more miles to go.  Part of me was like just go and run a three mile loop and call it a day.  No one would know the difference- right??  But I would know.  While I didn’t anticipate how tricky it would be to split the miles up the way I did, I also knew I didn’t set out to do something easy.  It was meant to be hard.  So I enjoyed a muffin and headed out for mile 14.  

Mile 14 was rough.  But honestly not quite as rough as mile 15.  I was hot and tired.  Mile 15 I modified the route because I just wasn’t sure I could do the hills in my neighborhood one more time.  

Between miles 15 and 16 I said goodnight to my boys and tucked them in.  Mile 16 was definitely the easiest of the last few because I knew it was the last one of the day.  I felt so happy that I had accomplished my crazy goal.  But it’s more than the miles.  It’s that I used the Longest Day as an opportunity to bring others into the fold of the Alzheimer’s Association.  

I started this journey to fundraise for the Alzheimer’s Association and as part of running the NYC Marathon.  As it became more and more clear that the Marathon wouldn’t happen this year because of COVID-19 I had to shift my focus to cope with the loss of the race.  Yes, I registered because I wanted to run the NYC Marathon (and I still will, just not this year!) but I registered because it is a way to bring awareness to Alzheimer’s and to honor my Dad.  I’ve said it many times, while racing might be canceled the need to raise the important research dollars can’t take a pause, so I’m continuing my fundraising efforts. 

Now that I’ve completed the Longest Day my attention is focused on what to do next.  To complete the marathon training cycle and run my own race as my four year old suggested or just wait until next year.  Stay tuned!!

A Guide to Zyia Active Sports Bras

Show of hands who has had trouble finding the perfect sports bra???  My hand is way up in the air.  Prior to joining Zyia Active I struggled and spent a ton of money on bras that I never wore more than once.  Including my last pre- Zyia sports bra from that very expensive and trendy place that rhymes with MuMuMemon.  All that changed when I started thinking differently about how to shop for a sports bra and found my perfect match with Zyia Active.

Here’s a review of the various sports bras offered from Zyia Active.  Below the video I’ll go into detail about each bra as well.  

When shopping for a sports bra you need to consider the following to get a perfect fit:

1) What are you going to be doing in your sports bra??  (lounging, running, yoga, HIIT, etc?)  Why do we look at this first??  Because we want to find you the most supportive bra for your level of activity combined with the best fit for your size.  

2) What is your circumference?  (the number part on your regular bra)  We will look at this number first so we can see if you fall between sizes, and then,

3) What is your cup size??

Let’s take a closer look at the bras that I discussed in the video above:

Floral Reflective Light n Tight Mesh Bra RC

Weather heating up and you’re looking for a bra that will provide you with great support, coverage and allow you to breath??  Hello, Floral Reflective Light n Tight Mesh Bra.  The same great support you get from your Light n Tight leggings in a bra, made from recycled materials, mesh and an open open for ventilation.  You’ll find the Floral Reflective Light n Tight Mesh Bra runs true to size.   Additionally, it has removable pads.  

All Star Bra

The All Star Bra is the most supportive for high impact and those are more well endowed. 

This is my number one top pick bra.  I wear an All Star Bra for most of my workouts/runs.  Here’s why I love it:

  • It’s high necked so to speak.  Which means it’s great for yoga, larger chested women, high intensity workouts and running.  You aren’t going to get any “spillage”. 
  •  Offers removable pads.  Leave them in for maximum shock absorption.
  • Features an anti-chafe band with polyester/spandex encasing the elastic.  Why is the important??  The friction happens on the fabric not on your skin so you have a chafe free fit and feel. 
  • The mesh material is breathable and offers ventilation.

Word of warning:  DO NOT BE AFRAID OF THE ZIPPER.  1) It doesn’t rub.  2) You can slip the All Star Bra off and on just like a regular bra.  It offers the mesh stability and you literally will not know that it is there!

The All Star Bra runs true to size.  

Mesh Adjustable

Here’s why I love the Mesh Bra:

  • the straps adjust on the shoulders to accommodate different proportions and control impact.
  • the back adjusts!!  You can wear it as an X for a higher impact or as a traditional bra.
  • The mesh at the chest offers ventilation.

The Mesh Bra is a great alternative to the All Star bra if you are looking for less material but a comparable support.   Pro tip:  Size down one.

Cobra Metallic Light n Tight Adjustable Bra

If you are looking for a highly supportive bra, that can easily double as a bathing suit top with adjustable strap then look no further than the Cobra Metallic Light n Tight Adjustable Bra.  Great for a run, high impact workout or sitting by the pool.  Who doesn’t appreciate a top that can do double duty?  

For the best fit consider sizing up one in the Cobra Metallic Light n Tight Adjustable Bra.

The Bomber Bra is our most popular all around bra.  

From lounging to working out the Bomber Bra has you covered.  With the gorgeous back detail ideal for open back and keyhole tops you’ll be eager to show off your bra.  The Bomber Bra also features a friction free band and an internal seam at the cleavage (good bye uniboob!).  Expecting a baby or recently delivered this is also a great bra for you.  The low scoop in front is ideal for nursing.  The Bomber Bra runs true to size. 

Light n Tight 

The Light n Tight Strappy bra features a chafe free band, along with a fun back that is again perfect for those open backed shirts.  With removable molded cups you can not only wear this as a sport’s bra but also as a swim top.  For medium impact support size up one in the Light n Tight Strappy.

Luxe Strappy

The Luxe Strappy features the softest, highest end fabric blend available while offering support for low to medium impact exercise.  The back detail on the Luxe Strappy is perfect for open back and keyhole tops.  The double layer and gray color palette offer interesting detail while being perfect for those who prefer neutrals.  Pro sizing tip:  Size down one in the Luxe Strappy.

The Grid Bra

Last but certainly not least let’s take a closer look at the grid bra.  The grid bra is going to offer low to medium support.  It’s best designed for those a C cup or below (no one wants side boob!).  Super cute peeking out under a scoop or v neck top.  Pro tip:  Size up one in the grid bra.

As you can see Zyia Active has much to offer in the Sports Bra world.  While this article is designed as a guide I would love to work with you one on one to find the perfect sport’s bra for you.  Contact me today!

Join me to #ENDALZ

The Longest Day is the day with the most light — the summer solstice. On June 20, people from across the world will fight the darkness of Alzheimer’s. Let’s come together and run or walk a virtual 5K.  All registration proceeds from the Virtual 5K will be donated to the Alzheimer’s Assocation.

I’m fundraising for the Alzheimer’s Assocation to honor my dad.  I’m also training to run the NYC Marathon as part of the Alzheimer’s Team. Alzheimer’s has robbed my father of the prime years of his life. It’s a disease that has taken away his ability to do the most simple things that I no longer take for granted. Every time I run my mantra is “I RUN TODAY BECAUSE SOME DAY I WON’T BE ABLE AND TODAY IS NOT THAT DAY!” Along with “I RUN FOR THOSE WHO CAN’T!”

My Dad is not alone, currently, more than 5 million Americans have Alzheimer’s disease and that number is expected to grow to as many as 16 million by 2050. Our future is at risk and we must come together to change the course of this disease.

There are several ways that you can join the effort (without running a marathon!):

Register to run, walk, or sleep in on June 20th   All registrants will receive a downloadable race bib and completion certificate.  And I’ll run a mile on June 20th for every person who registers for the Virtual 5K.

Purchase a t-shirt to commemorate our virtual race! – T-shirt proceeds will also be donated to the Alzheimer’s Association.

Make a donation: http://act.alz.org/goto/kellyblavatt

Join the Event page for updates, giveaways and more!

Share your experience by tagging #longestdayvirtual5K

Building a Healthier Morning Routine with Arbonne

My morning routine when it came to breakfast and nutrition left a lot to be desired until recently.  Let me give you some idea of what left a lot to be desired means:  Coke Zero and Cheddar Cheese Goldfish in the car on the way to school.  This is shocking to even type.  So what changed??  I started running and strength training and I knew that my body needed the proper nutrition to get me through my workouts.

So what does a typical morning look like now??  I exercise first.  Whether I run, do yoga, strength train etcetera if I don’t get it done first then it’s much harder for me to get my exercise in during the day.

Greens Cocktail

I’ve jokingly been calling my morning concoction my Greens Cocktail.  What on earth is in this morning concoction that I literally crave every morning??

First up one scoop of Greens Balance.  

What is Greens Balance?  One scoop provides a full serving of a rainbow of fruits and vegetables.  Not to mention a spectrum of proprietary color blends of whole fruit and vegetable powders.  But why??  So that I get the antioxidants, phytonutrients and fiber that I need to have a more balanced and healthier diet every day!!

Step Two add one packet of Digestion Plus

Why Digestion Plus??  How does probiotics and three billion CFU of probiotics and enzymes sound?   This balance is ideal to help support optimal digestive function.   Think getting healthier from the gut!

Step Three add one packet of Skin Elixir

Drink in the glow! As I prepare to enter a new decade I’m reminded that I better start taking care of my skin any way I can!!!  Skin Elixir works its magic from the inside out to boost collagen for healthy-looking skin, hair and nails. This vegan formula contains a skin-boosting botanical blend with sea buckthorn extract, combined with smart molecules like hyaluronic acid to build collagen. Like a super water for your skin, it’s your daily dose of inner-loving care to help skin maintain its elasticity, smooth texture, plumpness, and overall healthy-looking glow.

After I’ve added the above three items to my Shaker Cup I add 20 ounces of water and shake.  Once well blended I add the final item- FIZZ.  Here’s the low down on Fizz Sticks!

Truth- Fizz Sticks helped me kick my decades old soda habit.  It was bad!!  I’m talking eight cans of soda a day bad.  I have one in the morning in my Greens “Cocktail” and then drink another throughout the day.  What do Fizz Sticks add to the Green Cocktail?  For me it’s the caffeine that I’m missing from soda.  But this is 55mg of naturally derived caffeine from Guarana and Green Tea along with botanicals like Ginseng, B Vitamins, CoQ10 and Chromium.  This also helps give an added boost mid afternoon!!

So that’s step one of my morning.  It sounds way more complicated than it really is- basically it’s add a scoop of Greens Balance, packet of Digestion Plus, packet of Skin Elixir to a cup and shake.  Add one Fizz Stick and shake a little.  Then enjoy a balanced drink to start my day.  

While I enjoy my Greens Cocktail I start making my Protein Shake/breakfast. Breakfast has always been my downfall. As has been getting enough calcium and protein into my diet. So if you’re keeping score I’m starting my day with fruits and vegetables and then quickly moving into getting protein and other important nutrients to fuel my body after my morning workout and as I begin a busy day.

There are so many different options when it comes to protein on the market. I’ve chosen to use Arbonne vegan protein for a variety of reasons. 1) it tastes great, 2) it doesn’t disagree with my stomach like many other proteins that I tried, 3) it’s naturally derived from plants, and 4) it has less sugar but is still delivering 20 g of protein with 24 vitamins and minerals along with all essential amino acids to help support my muscles and daily health.

Arbonne protein is derived from peas, rice and cranberries for optimum digestibility and satiety. This delicious Protein Shake Mix is clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar.

So what am I mixing with my protein??? I’m a total creature of habit and have nearly the same thing every day!! Here’s my go to recipe:


In a matter of six months I’ve completely changed my morning eating habits from embarrassingly bad to getting a jump start on fruits, vegetables and protein to start my day. It’s all a process. It doesn’t have to happen over night. Quite honestly if you tackle one piece at a time it’s easily manageable and will not feel like “work.”

I would love the opportunity to talk with you about creating healthier habits- TODAY. Email me today to chat about how you can take the first step to a starting your day off right with Arbonne.

What I learned from my Arbonne 30 Day Experience

Truth be told before January of 2019 I wasn’t overly active.  Granted I had two small children and I was forever chasing after them so I wasn’t truly sedimentary but I also wasn’t really getting my heart rate up like you do with regular exercise.  Don’t hate me but I was also one of those women who basically could eat whatever they want and not gain weight.  Pizza, yes please.  French fries, for sure!  I was terrible at eating breakfast, so I often didn’t.  Cheddar cheese Goldfish and a soda were sometimes lunch on the go.  I wasn’t exactly an example of fine eating.

Starting in January of 2019 I was walking for at least thirty minutes each day.  By February I was running several times a week.  By March I was training for a half marathon.  The progression went quickly.  As I became more active I started to notice that what I ate also contributed to my running.  Suddenly eating breakfast was much more important after a run or before going to the gym for strength training.  So while I was paying more attention to my eating, I was still far from hitting it out of the park when it came to nutrition. 

January of 2020 I decided it was time to tackle my soda habit.  You know the eight cans a day I was drinking that I considered my one vice.  Introduce Arbonne.  I literally woke up one morning thinking I remember hearing something about fizz sticks as a replacement for soda and as the saying goes the rest is history.  I quickly cut my soda habit to one a day by replacing with fizz.  This in and of itself was a HUGE accomplishment.  

What are Fizz Sticks you ask???  Take a look:

Personally, I put mine into a 32 oz water bottle.  This helps me increase my water consumption and I enjoy throughout the day!

Back to our regularly scheduled program- getting all things Arbonne.  The next few months went by, I switched my protein powder to Arbonne. I upgraded from a preferred client to an independent consultant because it allowed me to save even more on the items I was already using.  No brainer.  But I hesitated when it came to do the Arbonne 30 Day program. What was my hold up??  Mostly it was because I had several races scheduled and I didn’t want interfere with my “system.”  Well, then COVID happened, racing got canceled and I was out of excuses.  On May 4th I began my thirty days to healthy living.

What’s 30 days, right?  Well in some respects it goes really quickly and in other respects thirty days is a long time to think about how and what you are eating.  I should note that my goal was not to lose weight in doing the thirty day program but rather to think more strategically and consciously about what I was eating.  Months before my trainer had suggested that dropping 3-5 pounds would get me into ideal “running weight.”  With my eyes set on running the NYC Marathon in November 2020 dropping the pounds would be an added bonus.  I should add that if you want an actual place to track what you are eating, take a look at the nutrients, macros etc. I highly recommend the My Fitness Pal app.  It’s free and a great way to keep track of what you are eating.  I really had no idea about the nutritional value of what I was eating!!  I did know that I needed to get more fruits and vegetables into my daily intake.  So the number one thing to start of my thirty days was  Greens Balance.  Day one this was brutal.  It was gritty and I wasn’t sure I could do it for thirty days.  After a few days I actually craved what I nicknamed my Greens Cocktail (greens, Digestion Plus, and fizz) every morning!! 

Week one- I was a rock star- even with Mother’s Day I was completely compliant the entire week.  Not one soda.  Zero alcohol.  My eating routine went like this:

  • After my morning run I would have my Greens Cocktail followed by my Protein Shake
  • Lunch and Dinner were both “real” food that were a combination of a meat/seafood along with vegetables/sweet potato. 
  • Snack in the afternoon was generally Purely Elizabeth Ancient Grain Granola or a Brown Rice Cake with Almond Butter and a Strawberry
  • My after dinner snack go to was blueberries, strawberries, Coconut Reddi Whip and a little Purely Elizabeth on top. 

My mind felt clear.  I was way less bloated and I started thinking this isn’t so bad.  I’m not a huge eater of sweets so the no sugar wasn’t an issue.  I do love a good salty, crunchy snack but I figured that out with Siete chips!  Now, I also LOVE peanut butter and bananas.  On the thirty day program these are not compliant.  Ok- no biggie I started substituting frozen strawberries in my protein shakes along with Almond butter.  I’m not obsessed with Justin’s Almond Butter and now buy it by the case.   On another note throughout the entire month I continued my regular fitness routine, which includes running between 20-30 miles a week!

Week two- 

By week two I was into a rhythm.  I even came to like the brown rice cakes with the homemade nutella like spread (almond butter, splash of almond milk and chocolate protein powder) and strawberries.  I was rocking the night time snack of berries with the Coconut Reddi Whip.   Avocados were my friend!  I would mix them with tomato or tuna.  

But then I had to navigate a carry out dinner night of Chinese.  Brown rice and steamed veggies for the win!  I found it much easier to be compliant when I was preparing the meals because I knew exactly what ingredients they contained. So what’s my downfall.  My downfall was a socially distanced get together with friends and a Mojito.  Yes, I know there’s always going to be temptation.  But we are in a pandemic for goodness sakes, so I had the mojito.  Alcohol and sugar are not exactly compliant with the program, but I’m human!

Week Three

Week three is Cleanse Week.  I’m not going to lie but the visual of what cleanse week was going to be like made me nervous and thankful that I knew I would be home all day.  But I was pleasantly surprised that it wasn’t that bad at all!!  Day one I would say that my system was definitely adjusting.  As in I was gassy and made more visits to the bathroom, but by day two I was like a well oiled machine and the seven days went really quickly.  I actually didn’t mind the taste and over a few hours each morning I would drink the 32 oz.  Week three also saw a cheat dinner of pizza.  I know, I know I could have gotten gluten free or cauliflower crust.  But yes, I had some pizza. 

Week Four

So close yet so far to the end of the thirty days.  At this point I was consciously thinking about what I was eating.  Consistently tracking each meal.  Still had not had one soda.  Continued to exercise like usual and felt great.  I could see and feel the difference of watching what I was eating even if there were a few “slips” along the way.    My husband joked about whether I was looking forward to going back to eating “normal.”  Much like the world I’m not sure I’m ever going back to “normal.”

Post 30 days

So I sit here after my thirty days to health eating are over.  What’s next?  What will I do with what I learned? What will I continue doing and what will I go back to eating?

Here’s what I’ll definitely continue doing each day:

  • I’ll start my day with:
  • I’ll continue to drink Fizz instead of soda!
  • I’ll continue to use the gluten free, vegan Protein Powder.
  • I’ll continue to eat the healthier version of every day things like Siete Chips, Purely Elizabeth Ancient Grain Granola.
  • I’ll continue to fill my plate with veggies before I put anything else on.
  • I’ll continue my nutrition journey to make smarter choices for my family.

But I’ll also continue to enjoy the occasional piece of pizza, bowl of pasta and glass of wine.  After all life is all about balance!!

So the end results of the thirty days…I overall slept better, felt less lethargic and my digestion was on point.  While not trying to lose weight I lost 6 pounds and I’m down to that ideal running weight that I thought wasn’t attainable.  More importantly I’m able to make smarter decisions about what I eat, recognize how and what I eat has larger effects on my body and couldn’t be happier that I took the time to try the 30 day program.  

Email me today if you are interested in hearing more about starting your Thirty Days to Healthy Living or simply more about Arbonne. 

***Note:  Article contains affiliate links.***

Grieving the loss of racing

I know what you are thinking- this is a pandemic. People are getting sick. People are dying- how can you talk about grieving the loss of racing? Here’s the deal- I’m not undermining the unbelievable seriousness of the COVID 19 pandemic or the people who have gotten ill and especially not those who have lost their lives. I’m also not so short sighted to see that there are folks who have had their lives completely turned upside down, life cycle events that have been postponed and cancelled. So yes, I get it. But here’s what else I get I’m allowed to grieve too. Yes, grieve- that’s the feeling that we’ve been having about the normal parts of life that have been lost, basically ripped away from us. For example, pre-school graduation, end of the school year traditions, the fact that my kids only see their friends through a computer screen. Yes, I know it’s not High School graduation- it’s not going off to college. But it’s sad and it’s upsetting to watch as a parent.

So my point is we are entitled to grieve the loss of racing. Ask any runner who trains for a race- it’s the thrill of all the runners lining up to run. It’s hearing “on your mark, get set, go.” It’s the people along the course of the run cheering you on. It’s pushing yourself to run the very best race that you can. And it’s that moment when you cross the finish line. Win, lose or draw knowing you gave it your all! Finally, for me it’s knowing that my husband and boys are waiting for me. Proud of my no matter what time I come across the finish line.

There have always been virtual running opportunities. Once racing was cancelled for the indefinite future even more virtual opportunities sprang up every where. You know what, for the first several months they fulfilled a real need. Nearly every time I went out to run it was a virtual race. Whether it was the Un-canceled Project, Rock n Roll Virtual Series or a variety of others, I was pushing myself harder and my times continued to improve. But then the “real” race cancellations start to pile up. First it was a 4 miler with my sister, our first race together. Then it was a 10K that was supposed to be a fun course. Up next came a half marathon that also included a race for my boys the day before. 2020 was supposed to be this amazing racing year. I had carefully selected a variety of races and locations. I was training hard and it was all leading up to running the NYC Marathon, November 1, 2020.

Today is May 28, 2020. Today the Boston Marathon, that was previously postponed to September was cancelled. While this isn’t the first marathon to be cancelled. It’s the first major marathon in the United States. Am I surprised? No. I knew it was coming. Just like I know that shortly hereafter the marathons in London, Chicago and NYC will follow. But you know what, knowing something is going to happen and having it be final are different. Right now, the NYC Marathon is still on as scheduled, but in my heart I know that I will not be running in NYC on November 1st. I know that I won’t be taking part in the 50th running of the NYC Marathon, in honor of my Dad who suffers from Alzheimer’s. I also know what you are thinking. Racing isn’t cancelled forever. If it’s so important you’ll do it another year. But you know what- you’re right. I will run the NYC Marathon. It will happen. But there was just something special about this year. I turn forty in January. It was this perfect combination of 2020, 50th Anniversary and a milestone birthday.

I also know that there’s a flip side to look at this situation. I know it could be a blessing in disguise. That I could be in even better shape next year. Trust me, I’m the kind of person that believe that everything happens for a reason. But right now I’m not past the grieving stage. Right now, I’m sad for what I know is coming. Yet, I’m still in denial until it becomes official. I’m full of questions. Will I be able to defer to next year? What happens to the donations that people so generously made on my behalf? What if I’m not able to run next year? Do I start my training cycle? Do I run 26.2 on November 1st regardless? Can I really run a full marathon without the adrenaline, the fan support, the full experience?

The answer to many of these questions are beyond my control. The truth is time will tell. I also know that as long as we all stay healthy this is just a blip. But you know what else, I’m going to give myself the grace I need to be sad before I move on. So for now, I run and I wait.

Benefits of Virtual Racing

I’ve written before and feel it even more now that running is just as much a mental sport as a physical activity. The weekend of May 3, 2020 was supposed to be my third Half Marathon. I was approximately three weeks into the training cycle when the realities of COVID 19 and racing being cancelled became real. I had two decisions keep training or coast for a bit. With a plethora of virtual racing opportunities popping up all over the place pushing me to keep running, sometimes even more miles than I had been running before the training part wasn’t a problem. And honestly, running has been my release of all the pent up anxiety and stress of being home for the last two months. But the next mental hurdle I would have to circumvent was whether I could really just go out and run a Half Marathon by myself.

In the weeks leading up I didn’t fully commit to running a Half Marathon on May 2nd or 3rd. But then some additional virtual half marathons popped up that weekend. There was the Brooklyn Half Marathon and the Rock n Roll Virtual Half Marathon. It was as though all the running gods were saying “run a damn half marathon this weekend.” So that’s exactly what I did.

I set out the morning of May 2nd ready to run 13.1 miles. Knowing full well that I was physically capable as I had twice before, but wondering if I had the mental fortitude to run that distance with out the distraction of a race. I certainly didn’t set out with the idea of setting a PR (but I did) I was just going to finish and close the chapter on that race. Many runners have had to determine how they would “bless and release” or close the chapter on a particular training cycle or race. Let it go?? Run the distance? The choice is personal. I chose to run the race.

As I was leaving the house that morning. My six year old remarked “are you really going to run 13 miles all by yourself?” Running gives you lots of time to think. As I run I think about things to write here (i.e. a letter to my HS running self), think about how the world has literally changed all around us, think about whether the boys will ever go back to school and what it will look like when they do. All that thinking certainly helps the miles pass by! But guess what, 13 miles all by yourself is still a lot!!

I did something I don’t do that often during this run and I mixed up the route. Taking a road I hadn’t before. In a race, unless you’ve cancelled studied the route or have run the same race before there are some surprises along the way. My surprise was a hill I had forgotten about at about mile 6. Ugh. I chugged up the hill and shortly later I had a ding on my watch with words of encouragement from my husband. I smiled and I kept going. A few more miles and another text. My update just under five miles to go. A few more miles and then videos of the boys “go Mommy go!” All of these words of encouragement kept me smiling and going! But then came the moment of truth I came to the end of a road at mile 10 and I had two options turn left and get 13.1 turn right and go home. Not going to lie, I thought about going home. But I turned left and kept going.

What did I learn on this half marathon run? 1) I’m mentally strong enough to keep pushing when I’m not racing against others in person; 2) the support of my family pushes me along; 3) this “crazy” running adventure isn’t lost on the boys. As one of the reasons my six year old is proud of/loves me is that I can run 13.1 miles; 4) I can’t wait for racing to be back but in the mean time virtual racing keeps me going!

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I’ll never run a marathon or so I said

In February of 2019, I set out a plan to run the Disney Princess Half Marathon in 2020. Along the way, I began adding more races along the way. August 2019, a twelve miler the Charles Street 12, October 2019, the Baltimore Half Marathon and some 5Ks and 10Ks along the way. During the Baltimore Half the half marathoners met up with the marathoners along the way. And all I kept thinking was I can’t imagine running a marathon.

Then I was in New York the week before the New York City marathon. The energy was palpable. I carefully studied the race route. Then I saw posts on social media and became obsessed with the marathon. I learned you could run for charity. The wheels started turning. Never say never.

A little bit of history. In 2015 my father was diagnosed with early onset Alzheimer’s at the age of 58. Yes, 58. Alzheimer’s continues to rob my father of the prime years of his life. Taking away his ability to remember and do “normal” day to day activities that we frequently take for granted. Not only is the process difficult for him it’s painful for the entire family.

The week after the NYC Marathon I couldn’t stop thinking about it. I still can’t stop thinking about it. So I did what I always do when something is on my mind. I research the heck out of it. And I reach out to my friend Suzy, Runlift Mom to get her opinion. I knew that tackling a marathon is a whole other beast than a half marathon. There are certain things you can fudge on so to speak…i.e. nutrition, stretching, etc. for a half marathon but that is not the case for a full marathon.

I continued my research. I learned that the 2020 is the Fiftieth Anniversary of the marathon. How cool to be part of a historic run??? Again my curiosity continued. You run through all five boroughs and over five different bridges. I learned that you can secure a spot in the marathon by time qualifying (not me) or by lottery. I anticipated that with it being a historic race that the lottery entries would be high. Were they ever. Nearly 185,000 entries for 4200 spot. Wow!! But wait, remember what I said above- you can also run for charity! And you guessed it, the Alzheimer’s Association is one of those charities.

The 2019 NYC Marathon was run on November 3rd. On November 6, I emailed inquiring how I could be part of the 2020 team for the Alzheimer’s Association. Eager much?? Just a little bit. They told me that I was on their list and they would circle back around with me closer to registration. Fast forward to the end of February 2020 and it’s go time. I received the online document to complete agreeing to be part of the team and to fundraise $4000 for the Alzheimer’s Association. In doing so I’ll be part of a team, a community committed to raising fund for the Alzheimer’s Association who will run the 2020 NYC marathon. So this is why you should never say never.

The way I see it- this is the PERFECT time to run a marathon and to have it be my FIRST. See I’m already not saying it’s going to be my only. Both my kiddos will be in school full time for the first time. So it looks like I’ve found a way to fill my “free” time…lots of running!! I’m originally from NY so it’s special to run the NYC Marathon. It’s the 50th Anniversary! And I get to do it for my Dad!! How could I not??

Well, it seemed like the perfect time to train and run for a marathon when I registered on March 8, 2020. But in the weeks to follow the country has been overtaken by COVID 19. We have been home for weeks and there is really no end in sight. There is talk about a Fall resurgence. As a planner, the unknown is difficult!! But I’m going to be optimistic and keep the faith that on NOVEMBER 1, 2020 I’ll be running five boroughs and five bridges in honor of my dad!!

I look forward to documenting my journey along the way. Additionally, if you would like to join the fight to #ENDALZ by making a donation to the Alzheimer’s Association in honor of my father you can do so here: http://act.alz.org/goto/kellyblavatt

Truly no donation is too small.  Each and every contribution will help us to get one step closer to find a cure and provide support to those suffering from Alzheimer’s and their families.

Thank you in advance for your support!

Virtual Racing to the rescue

Understandably, we are seeing many cancellations as Covid crisscrosses the globe. I feel terribly for those brides-to-be who have planned so much to have to have a private ceremony or need to reschedule, the high school and college seniors who aren’t going to have a traditional end to their year or graduation, and for our children who must adjust to a new normal as they and our teachers navigate the world of virtual teaching.

If you are part of the running community you are also experiencing race cancellations, postponements and races being converted to virtual runs. I know in comparison to the other major cancellations and life disruptions this might seem minor. But if you are a runner, who has been training these cancellations are huge. Many of us feel lost as we find ourselves mid-training cycle not quite sure what to do. Listening to Run Lift Mom’s podcast on what to do if your race was cancelled help shift my mental focus.

Ironically, I listened to Run Lift Mom as a ran my first virtual race! I followed my pre-race routine which included a flat lay. If you didn’t take a flat lay did the race happen?? I wore my bib and my themed shirt. It was silly. But it was important.

I happened to be at my sister’s in Arizona. So we ran the trail behind her home. Our kiddos stood out in the yard and cheered us on as we ran by. When done we enjoyed a post race adult beverage. Why was all this important?? 1) My boys knew I was supposed to race. Remember, they are always watching. So I thought it was important to them to see that we still ran. 2) It was supposed to be a fun thing that I was doing with my sister and her sister-in-law/aunt. We made the most of it. 3) While silly, testing different racing gear before a “real” race is important. I’ve been wanting to try out the hustle shorts for a race and this gave me a chance. 4) It was cathartic to run the trail, which is completely different than running on the road which I’m used to. I recognize that this was a little different because while the run itself moved virtual I still completed the event with others. So it was kind of like a hybrid experience.

Unless you are part of an in person running group for many runners our support comes from family, but also from an online running community. We’ve been virtually supporting each other for years? This is our moment to shine.

For example, if you had the chance to read my RunDisney Race Recap, you’ll learn that much of my inspiration to start running again came from Brenda Ster and the other fabulous ladies in Suite Runners. Day in and day out we share our running highs and lows. Right now we are getting creative and sharing in virtual runs. Many in the group were scheduled to do the WonderWoman 5K/10K in Tempe on March 21. With the race cancellation we all shared in a Virtual 5K. Throughout the day we shared our pictures after we finished. Some ran for the first time in a long time. Many considered it their first event. It’s an amazing way to get moving, connect with others and share

Virtual 5K with the Suite Runners complete!

Given the option between not racing at all or virtual racing the opportunity to race virtually is a blessing. Are you likely to have a personal record (PR)? Probably not, but you never know. You do get to share the experience with your online community. It fulfills a need to get out and run and share!!

Here’s the deal, if you’ve already paid for many races this year that are getting postponed, cancelled, becoming virtual (that’s me!) you don’t necessarily want to pay to register for additional races to have the virtual racing experience. But what if I told you that you could have the ability to have four virtual races for FREE??? Run to the Edge has put together a virtual run series Un-Canceled Project.

How’s it going to work?? First of all it’s FREE!! Each week in April you’ll complete a virtual race. You choose the distance. Why do I think this is so important?? A variety of races have been cancelled. Maybe you were going to run a 5K, 10K, Half Marathon, Full Marathon or an Ultra Marathon. You can get the closure for that race by selecting your distance.

What else is super cool about this virtual series?? Each week as a theme. Gratitude, Hope, Humor and Inspiration.

WEEK 1: GRATITUDE UN-CANCELED

* Wear something blue the day of your virtual race.

* This week share the little things make life wonderful. Post about family, love, a warm place to sleep, food on your table, a body that is able to do a virtual race, etc.

* During your race focus on being grateful and post the bib you earn with the things that top your gratitude list.

WEEK 2: HOPE UN-CANCELED

* Wear something green the day of your virtual race.

* This week share the things that give you hope. Post quotes, stories, videos, etc. that help restore your faith in humanity. 

* During your race, focus on your personal sources hope. Post the bib you earn with what inspires you most.

WEEK 3: HUMOR UN-CANCELED

* Wear something orange the day of your virtual race.

* This week share anything (please be appropriate) that makes you giggle.  Post your all time favorite meme, video, or pun to the group to make each other laugh.

* During your race do something silly. Wear a mismatched outfit, do a cartwheel, sing out loud to the music in your headphones, or anything you can think of to bring a smile to your face and others. Post the bib you earn with what you did or your favorite source of humor.

WEEK 4: INSPIRATION UN-CANCELED

* Wear something teal the day of your virtual race.

* This week share what inspires you. Post quotes, stories, videos, or anything that you find inspirational. Tag the friends who inspire you as well.

* During your race focus on your sources of inspiration and post the bib you earn with what or who inspires you most.

So who is going to join me. Run or walk. Pick the distance. Spread the gratitude, hope, humor and inspiration!!

Do you know of other virtual runs that you want to share?? Comment below and I’ll include them for everyone to see!

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How Running Changed my life!

Often in life we find that actions/activities have unintended benefits or consequences; sometimes good and sometimes bad.  When I set out to “start running again” in February of 2019 I had absolutely no idea what lessons I would learn.  Here are my top 10!!

Number 10- Running is as much a mental sport as it is physical  Yes, it truly is as much a mental game as it is a physical challenge to move your body.  Think about, sometimes just getting out the door is the hardest part.  You start making excuses of things you have to do, the weather, not feeling well etc.  Then think about when a run isn’t feeling great, because guess what not every run is a good run and you need to dig deep and remember why you are running.  Again, this is the mental component creeping in again.  Or wait for it, what about when you get injured.  While we all strive to avoid injury and work really hard to stay healthy, let’s be real- it happens.  So now again you have to have the mental fortitude to give your body the rest it needs and then get back on the horse so to speak and get back at it when you are physically feeling better.  

Number 9- Strength training is just as important as the miles  I’m going to say it again, strength training is just as important as the miles.  I’m crazy you say.  Nope.  I 100% stand behind this statement.  As soon as I made the shift from just wanting to run a few days a week to I want to run 10Ks, ten milers, half marathons I followed the sage advice of Suzy Goodwin (​If you aren’t connected with her, check her out!!​​​) and found a trainer that I trust to do strength training with a few times a week.  Today as I got the idea for this post I was talking with a friend about shaving some time off her runs.  And we got to talking about the absolute importance of strength training.  I could literally talk about this all day- but I’ll leave you with this short anecdote:

August of 2019 I ran my first “big race” of 12 miles.  Right before the taper (which is also important but doesn’t make this top 10) I was experiencing brutal hip pain.  During the taper period it felt better and then after the race it hurt again.  Same thing before my first half marathon.  Terrible hip pain as my mileage increased.  Better during the taper and HORRIBLE after the Half.  Felt great during the run but was killing me after.  Any idea what was causing this terrible hip pain???  Over tight hamstrings.  Any guesses what my trainer has incorporated into every session??  Exercises to stretch my hamstrings and strengthen the muscles around them.  The result as I completed my third training cycle, I got through the entire cycle injury and pain free.  I ran back to back races on a Saturday and Sunday (10K/Half Marathon) and had no hip pain.  As you can see, I cannot say enough about strength training!!

Number 8- It’s addictive.  Truly.  The more you run the more you want to run.  

Number 7- Never underestimate the importance of good shoes  If you are thinking about running, any distance the first thing you need to do is get good shoes.  And it’s possible that the shoes that were working great when you start don’t remain the best fit so it’s important to revisit them.  While I’ve remained with the same shoes through the annual “modifications” I’ve added arch supports along the way for the perfect fit.  ​Read all about finding the best shoes here!​​​

Number 6- What you eat and drink really matter- While this seems completely obvious it somehow was less obvious to me in the beginning.  i.e. I considered skipping the wine the week of the race being race ready.  Then after my trainer more than once casually mentioned that I should really start tracking what I was eating, I bit the bullet and download the MyFitnessPal app and started tracking.  Quickly I learned that I needed more protein and calcium.  I began to focus more on getting the nutrients I needed in addition to eating what I liked.  I’m not suggesting you need to go on a crazy diet, but I am saying that keeping an eye on your intake will make a difference.  When I did I truly see this in action??  We went on vacation.  So I went on vacation mode in regards to eating and adult beverages by the pool.  Then I would try to run the next day.  Brutal.  It was rough!!  That’s when I fully understood that what I’m eating and drinking totally matters!!

Up next in the what you eat and drink matters came the time to give up soda.  Soda has been my vice for as long as I can remember.  Then it came time to drop that habit like it was hot.  Hello, Arbonne Fizz. I don’t drink coffee so the caffeine from the soda was what got me through the day.  Then I tried the vegan, plant based natural caffeine of Arbonne fizz and I was hooked on something better!!  

Number 5- That it would become a family affair I started running because it was something for “me.” I was committed to finding the time between work, volunteer obligations and kids to run. It was “me time.” But then the boys caught the running bug with me. My husband along with my two boys were my biggest cheerleaders. So then they wanted to run too!! I realized yet again, that our children are always watching and what an important lesson I was teaching them every time I laced up my shoes. So in May the boys will run their first official race the night before my third half marathon. I’ll be there, sign in hand so proud that they want to run too!!

Number 4- The beauty of the world around me This is two fold. First, because often to get my miles in I’m up early. The calm of the morning as the sun is rising, as I run past the deer, rabbits and birds truly settles my soul for the day. While I despise being cold, I love the crispness of the air for the fall and winter runs. It’s an invigorating start to the day. Part two is that running doesn’t take a vacation for me. So when we take a vacation I get to take in the location on foot (again usually before the rest of the world is up). How amazing to run the Tower Bridge in London or to the Eiffel Tower in Paris?? But just as amazing to run along the beach or the dessert of Arizona. We joke with the boys that nature is all around us. When you are out there pounding the pavement you have a whole knew appreciation for the world around you!

Number 3-  How amazing it feels to have a great run Some say they don’t get a runner’s high. I fall into the camp of getting a runner’s high after I finish a good run or race. Like I’m all jazzed up for hours after, especially after a race. When you know that you have given it your all, felt good and finished strong how could you not feel great??

Number 2- The bonds you build are amazing Running communities are special. While I’m still primarily a run on your own kind of person. I know that I can depend on the resources of my local running shop Charm City Run for my running needs and the ability to train with folks in “real life.” But I’m talking about the online running community of women that have been super supportive. Heck, I got back into running because a group of dedicated women in The Elite Suite, an online social marketing and mentoring group were talking about running the Princess Half Marathon in 2019. They inspired me to lace up my shoes and then I got to meet several of them at the completion of the Half Marathon in Orlando in February. But then there are those that are cheering you on along the way. You know and hyping you up all weekend long. I see you Suzy Goodwin. And I know you have a HUGE bucket list run coming up soon!!


Number 1- Set big goals and crush them!! My goal had been to run the Princess Half Marathon. Along the way I ran several other races including a 12 Miler and another Half Marathon. I have races on the calendar for every month for the rest of the year. Each racing experience teaches me something new and I’m enjoying the ride. So now, it’s no longer the goal to finish. But rather the goal to continue to get stronger and bring down my time. Maybe there’s another goal floating around that will be revealed soon!!

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